Upcoming Studio Workshops

To book a workshop, call the front desk at (831) 454-9254. Email sydney@pacificedgeclimbinggym.com with any questions or concerns.

 

FROM THE MAT UP - YOGA FOR BEGINNERS

WITH KISTI MADAN SUNDAY, FEBRUARY 16TH, 2025, @ 3PM-5PM

PRESALE PRICING $35 nonmember/$30 member WEEK OF EVENT $40 nonmember/$35 member

Whether you're a first time yogi or seasoned practitioner interested in viewing your practice from a new lens, this in depth exploration of Asana and breath is for you!

Kristi will be breaking down the how-to’s for common postures in yoga classes, and offering personalized suggestions for participants.

In this workshop we will cover both the “text book” structure of poses, as well as how we can adapt them to our bodies and modern movements. Expect to visit these poses individually with dialogue, then thread them together in a basic flow. We will cover some basics of our breath and how it relates to yoga and mindfulness, then weave it all together with space for questions and co-created discussion.

WHY CHOOSE THIS WORKSHOP

  • Suitable for Beginners

  • Improve Posture and Alignment

  • Learn Personal Pose Adaptations

  • Practice Basics of Breath

SIGN UP TODAY BY CALLING THE FRONT DESK AT (831) 454-9254

THE BASICS OF BREATH

WITH LYNDSAY BABBITT SUNDAY, MARCH 23RD, 2025, @ 3PM-5PM

PRESALE PRICING $35 nonmember/$30 member WEEK OF EVENT $40 nonmember/$35 member

Whether you're a first time yogi or seasoned practitioner interested in viewing your practice from a new lens, this in depth exploration breath is for you!

WHY CHOOSE THIS WORKSHOP

  • Suitable for Beginners

  • Practice Basics of Breath

  • Discussion on the Scientific Affects of Breath on Nervous System

  • Learn Breathwork Techniques such as

    • Abdominal Breath

    • Alternate Nostril Breath

    • Counting Breath

SIGN UP TODAY BY CALLING THE FRONT DESK AT (831) 454-9254